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Catherine Cram, MS

Catherine Cram Instructor Bio:
Catherine Cram, MS, is an exercise physiologist and the owner of Comprehensive Fitness Consulting, LLC. Comprehensive Fitness Consulting provides evidence-based maternal fitness information and continuing education course training to health and fitness professionals.

Catherine developed the continuing education certificate course, Prenatal and Postpartum Exercise Design (Human Kinetics, 2016) with Gwen Hyatt. She co-authored the 2012 revised edition of Exercising Through Your Pregnancy with Dr. James Clapp (Addicus) and was a contributing author for the text, Women’s Health Care in Physical Therapy (Lippincott Williams & Wilkins, 2010).

Catherine Cram's Continuing Education Courses

Current Guidelines for Prenatal Fitness

Current Guidelines for Prenatal Fitness

This course will provide students with a detailed overview of current prenatal fitness guidelines, warning signs and symptoms, and exercise modification techniques. Research findings on the effects of exercise on maternal and fetal health… Read Morearrow_right

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Postpartum Fitness Program Design

Postpartum Fitness Program Design

This course provides current guidelines for exercise during the postpartum period, warning signs and symptoms, and recommendations for when it is safe to start exercising after delivery. The four components of exercise intensity, duration,… Read Morearrow_right

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